Buch lesen Breath: The New Science of a Lost Art
Beschreibung Breath: The New Science of a Lost Art
AN INSTANT NEW YORK TIMES BESTSELLERNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
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Breath: The New Science of a Lost Art: : Nestor ~ Breath: The New Science of a Lost Art / Nestor, James / ISBN: 9780735213616 / Kostenloser Versand fĂŒr alle BĂŒcher mit Versand und Verkauf duch .
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Breath: The New Science of a Lost Art: : Nestor ~ Breath: The New Science of a Lost Art / Nestor, James / ISBN: 9780593191354 / Kostenloser Versand fĂŒr alle BĂŒcher mit Versand und Verkauf duch .
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Breath: The New Science of a Lost Art: Nestor, James ~ James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications.His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award for Literary Sports Writing, an Best Science Book of 2014, and more.Nestor has appeared on dozens of national television shows .
Breath: The New Science of a Lost Art by James Nestor ~ After reading Breath: The New Science of a Lost Art, thereâs a pretty good chance that Iâm not. The author takes us through his own experiences in trying to learn better breathing techniques. The anecdotal info is very interesting. There are some breathing methods and exercises that I will be trying. Some are ancient, some are new. Iâm glad the author clarifies that while improved .
How The 'Lost Art' Of Breathing Impacts Sleep And Stress ~ While researching the science and culture of breathing for his new book, Breath: The New Science of a Lost Art, Nestor participated in a study in which his nose was completely plugged for 10 days .
Breath by James Nestor: 9780735213616 / PenguinRandomHouse ~ âWith his entertaining, eerily well-timed new book, James Nestor explains the science behind proper breathing and how we can transform our lungs and our lives. . . . The book is brisk and detailed, a well-written read that is always entertaining, as he melds the personal, the historical, and the scientific.â â
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Breath â MrJamesNestor ~ âAlthough we all breathe, there is an art and science to breathing correctly . . . Full of fascinating information an compelling arguments, this eye-opening (or more aptly a mouth-closing and nostril-opening) work is highly recommended.â â Library Journal âBreath provides a new perspective of modern day technology and how weâve unknowingly abandoned the answers weâve always had .
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