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Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest ebooks
The Blue Zones, Second Edition: 9 Lessons for Living ~ The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest / Buettner, Dan / ISBN: 8601419441662 / Kostenloser Versand fĂŒr alle BĂŒcher mit Versand und Verkauf duch .
The Blue Zones: Lessons for Living Longer From the People ~ The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest / Buettner, Dan / ISBN: 9781426207556 / Kostenloser Versand fĂŒr alle BĂŒcher mit Versand und Verkauf duch .
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Blaue Zone (Demographie) â Wikipedia ~ Dan Buettner: The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Whoâve Lived the Longest. National Geographic, Washington, D.C. 2012, ISBN 978-1-4262-0948-2. Dan Buettner: Thrive : finding happiness the Blue Zones way. National Geographic, Washington, D.C. 2010, ISBN 978-1-4262-0515-6.
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Power 9 - Blue ZonesâLive Longer, Better - Blue Zones ~ Blue Zones Power 9: Lifestyle Habits of the Worldâs Healthiest, Longest-Lived People 1. Move Naturally. The worldâs longest-lived people donât pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and donât have mechanical .
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The Blue Zones: Lessons for Living Longer from the People ~ Blue zones, so named because while researching the first one, a blue circle was drawn around they area under discussion, are areas in the world where people live the longest. Not only do they live longer, but live better as centenarians (100 year olds) then many people much younger do in other parts of the world.
Live Longer, Better - Blue Zones ~ Dan Buettner and the Blue Zones team identified and studied the world's blue zones, or areas where elders stay sharp, spry, and healthy past 100. Here are the 9 common lifestyle habits of the blue zones.
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The Blue Zones 2nd Edition von Dan Buettner. BĂŒcher ~ His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones. From the Trade Paperback edition.
The Blue Zones Lessons For Living Longer From The People ~ mind body nutrition health mind body personal the blue zones 9 lessons for living longer from the people whove lived the longest buettner dan 2nd ed national geographic 2012 336 psince publishing his bestselling the blue zones longevity expert and national geographic explorer dan buettner has discovered a new blue zone and launched a major public health initiative to transform cities based on .
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