Pdf lesen Stick with It: The Science of Lasting Behaviour
Beschreibung Stick with It: The Science of Lasting Behaviour
Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.'Scientifically grounded and personally implementable. It's a winner' - Robert Cialdini, author of Influence and Pre-Suasion'A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of ContagiousDr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.
Stick with It: The Science of Lasting Behaviour PDF ePub
Stick with It: The Science of Lasting Behaviour: ~ Stick with It: The Science of Lasting Behaviour / Young, Dr Sean / ISBN: 9780241323779 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
Stick with It: The Science of Lasting Behaviour: ~ Stick with It: The Science of Lasting Behaviour / Young, Dr Sean / ISBN: 9780241323786 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
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STICK WITH IT: THE SCIENCE OF LASTING BEHAVIOUR ~ Title: Download eBook # Stick with It: The Science of Lasting Behaviour \\ PQ7B675OAXIE Created Date: 20180331002452Z
Stick with It: The Science of Lasting Behaviour ~ XJJM9BAK784H \ Book # Stick with It: The Science of Lasting Behaviour STICK WITH IT: THE SCIENCE OF LASTING BEHAVIOUR Penguin Life, 2018. Paperback. Condition: New. DISPATCHED FROM THE UK WITHIN 24 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) BY ROYAL MAIL. ALL OVERSEAS ORDERS SENT BY AIR MAIL.
Stick with It: The Science of Lasting Behavior Change ~ UCLA behavioral psychologist Sean Young, PhD, explores the science-based, practical strategies for forming healthy habits, breaking problem behaviors, and im.
Stick with It: A Scientifically Proven Process for ~ Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process.
Stick with It: A Scientifically Proven Process for ~ Stick with It is his fascinating look at the science of lasting behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, much of what we've been taught about behavior change is wrong; contrary to popular belief, you don't change behavior by changing the person or their personality --you do it .
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